https://holistichealth.one/how-to-get-rid-of-leg-cramps/
How to Quickly Stop your painful leg cramps at night or day with natural full
spectrum magnesium and proper hydration. Synthetic magnesium supplements you
but at the store only include 1 or 2 types of synthetic magnesium. It may work
for constipation, but doesn't not work well for severe muscle cramps or
anxiety. It really works as I've had really bad painful leg cramps that woke me
up and kept me up at night with no relief. I hated going to sleep knowing it
would wake me up in severe pain. I finally discovered the right mineral type
and now am free from painful leg cramps and spasms at night and so can you!
Comments
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Best intake for Magnesium is by using 1-2 Cups of Epson Salts in a hot bath, as hot as one can tolerate. Soak for 20-30 minutes. It is the best way to have absorbed through your skin....Taken orally, in any form can make you shit your brains out, cause gut cramps, etc. Take a Hot bath & sleep like a baby....NO cramps in your legs or your gut!
Full spectrum magnesium is the best type for leg cramps, without excess loose stools. Epsom salt baths are good too, but not everyone has a bathtub or the time. Topical spray on magnesium is also good.